Description

Soya milk has a higher content of monounsaturated and polyunsaturated fats compared with saturated fats. Saturated fats, which are in cow’s milk, contribute to high cholesterol and heart problems.

Along with containing healthful fats, soya milk is the only dairy alternative that offers a similar amount of protein as cow’s milk. The nutrient content in soy milk is comparable to that of cow’s milk.

Apart from its naturally cholesterol free and vegan properties, soya milk contains isoflavones. Research suggests that isoflavones are antioxidants, can reduce inflammation in the body, and may also have anticancer effects.